Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Nearly 1.7 million State Pensioners across Great Britain are set to receive as much as £5,740 a year more from April. The ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Instead, 54 hours from the onset of labour, I was being wheeled into theatre for an emergency caesarean because my baby and I ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

The Trump administration should reverse its food aid cuts immediately and focus on how to alleviate local hunger, rather than ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

The storm upended the Upstate, leaving the hurt to heal, scattering debris and damage, but also lifting a spirit of ...

For those of you dealing with frustrated family members trying to find a place for their loved one, I imagine their “surprise ...