In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Huffington Post founder and Thrive Global CEO Arianna Huffington is the author of many books, including The ... tell your ...

To truly experience the best of Colorado, you need an itinerary approved by locals. We spoke to two Coloradans who ...

In spring, it might appear served on a bed of the season’s first tender greens or accompanied by early radishes – subtle acknowledgments of the changing season. What separates good diners from great ...

One retired Minnesota veteran is giving back to his country, one hat a time. This weekend, Dick Ellis of Lake Elmo is getting a $300 donation from the Stillwater Elks Lodge to knit hats for veterans.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

By Lauren Christensen “I’ve had to set that limiting belief aside,” she says, “in order to write other kinds of books without feeling like an interloper.” Her new guidebook is called ...

Monica Stott, 37, says so-called "extreme day trips" are a great way to experience holidays around family, work, pets and plants For most people, the idea of a holiday abroad involves packing a ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

In a Times News Sports Facebook for the most famous touchdown celebrations, Ickey Woods and his “Ickey Shuffle” took 50 percent of the vote, followed by Billy “White Shoes” Johnson (30 percent), and ...

Teens battle rogue god in suspenseful adventure.