The clocks sprung forward an hour last night, meaning an hour less in bed ... as what time you wake up in the morning and your pattern of activity throughout the day – but everyone’s ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Omega’s Seamaster started life as a dive watch, but the brand’s current collection features a mind-boggling 287 Seamaster variants, including time-only heritage models, a design-forward ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

The Sabbath is an ancient Judeo-Christian ritual. According to the book of Genesis, the Sabbath’s significance is cosmic, for it was created alongside the universe itself. God made the world in six ...