Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

For the joyous Muslim holiday to work, mothers in New York City spent Saturday night preparing, merging traditions from around the world with ones developed here.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

"Hi, we’re Krys & Kareem! We share family fun, from funny skits and pranks to heartwarming moments with our kids, Keem and Kade. Follow us on Epic Reactions for laughs, milestones, and more ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.

You can buy a box spring on its own or with a metal bed frame, which will increase the total price. Box springs often need to be replaced at the same time as your mattress (up to every 10 years ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...