Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Kelly tells Liam the night isn’t over. She wants to dance one more time and tells him that he can pick. As Steffy watches, Liam says he is a bit tired and needs to rest. Steffy agrees just as Finn ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Each week we pay tribute to the loved ones remembered in our area with a funeral notice and online tribute page. To read the ...