It might be messing with your sleep. A new study from Norway found that more screen time in bed significantly raised the likelihood of insomnia. Specifically, an hour of in-bed screen time ...

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"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...