When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

In the video, the creator showcased her date's highly unconventional bed-making technique—a style which, according to many in the comments, indicates a past in prison or the military. Since the video ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Article continues below At the same time, an increasing number of people are accustomed to using screens in bed, which a recent study has linked to poor sleep. A survey of more than 45,000 adults ...

Contrary to expectations, students who exclusively used social media in bed reported better sleep than those using other screen activities, suggesting total screen time matters more than the specific ...

MEME has built a reputation for satirizing the crypto culture with sharp wit and uncanny timing. But behind the humor lies a project with strong tokenomics, community depth, and partnerships that tap ...

ABC News medical correspondent Dr. Darien Sutton breaks down a new study that shows how more screen time in bed could lead to less sleep and higher risk of insomnia. When does daylight saving time ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

She explained, “It’s not about the type of screen activity, but the total time spent using screens in bed that affects sleep.” This study looked at over 45,000 young adults, aged 18 to 28 ...

The babysitter found a man hiding under a child's bed after they attempted to show the children there was nothing under there, the Barton County Sheriff's Office said in a statement Wednesday.