Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

A young talented Nigerian, Success Egbekoba, has broken the Guinness World Record for the Longest Time Reading Aloud by an Individual for 250 hours. Egbekoba surpassed the previous record of 215 ...

Reading aloud to kids is incredibly beneficial, but audiobooks have lots of benefits too. We'll explain and share some of the ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Elevator Repair Service's stage adaptation of 'Ulysses,' presented by UCLA's Center for the Art of Performance, inspires a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

The people of El Salvador lived in fear of gangs for decades. Then President Nayib Bukele decided enough was enough. What ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Today, Erika Page explains how the world has looked at trade over time.You can read more about weekend developments, including Israeli action in southern Gaza as U.S. and Israeli leaders prepare ...

It never fails that once a fellow diner finds out this information, they immediately take it upon themselves to read aloud everything ... it happens every single time. I want it to stop.

People who spend more time ... reading a book or having a bath, rather than trying to force yourself to sleep. They also suggest avoiding caffeine, alcohol or large meals before bed, doing gentle ...