If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

But it’s rarely ever that simple (thanks a lot ... “It’s such a strong cue for my body that it’s time for bed.” On a good ...

Many people like scrolling on their phones or binge-watching TV shows before bed, but it can severely impact your quality of sleep and sleep latency (amount of time it takes to fall asleep).