Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...

Sleep expert Mollie Eastman, host of the podcast Sleep is a Skill, agrees: “Simple nightly habits, like bathing, tell your mind it’s time for bed. A warm bath or shower 30 minutes beforehand ...

Many people like scrolling on their phones or binge-watching TV shows before bed, but it can severely impact your quality of sleep and sleep latency (amount of time it takes to fall asleep).

Fortunately, over time, I managed to regain control of my sleep ... I started writing to-do lists every night before bed. When I started making nightly to-do lists, I didn't have any idea ...