Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

You might think the rise of video-streaming services would be keeping us awake later at night.But, in reality, the likes of ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...