With the upcoming "spring forward" and the dreaded Daylight Saving Time (yes ... own-adventure for sleepyheads. The app also sends you reminders to wind down before bed and has alarms to gently ...

With the upcoming “spring forward” and the dreaded Daylight Savings Time ... own-adventure for sleepyheads. The app also ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...