Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

I write about house tours (but I love a good kitchen and kids' room article). My work can be found across AT Media, including The Kitchn and Cubby. I’ve been writing about home-related topics for ...

Everything you’ve eaten during the day could have an impact on your sleep that night. “We know that exercise during the day promotes better sleep, and, in a similar way, eating balanced meals ...

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Tens of thousands of dollars have poured in to support a Connecticut man who police say recently escaped his father and stepmother’s captivity of 20 years. The 5’9” man, whose name has not ...

Two things can be true at once: Sleeper sofas are a feat of engineering, and they can be the bane of your existence. It’s a marvel to fit a bulky piece of furniture inside another, equally bulky ...