Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Look for a bed that relieves pressure on your joints and ... The company offers a 100-night trial, within which time you can return the mattress for a refund (but you’ll pay a $200 “recycling ...

How we engage with social media before bed. Emotional investment in social media Beyond simply measuring time spent on social media, researchers have started looking at how emotionally connected ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next day and they really weren’t able to get enough sleep, and the anxieties of ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Article continues below At the same time, an increasing number of people are accustomed to using screens in bed, which a recent study has linked to poor sleep. A survey of more than 45,000 adults ...