Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...