When I worked at a supplement store during university, a customer came in to buy three large jugs of apple cider vinegar (ACV). I asked her what she was cooking, and she gave me a confused look. Then ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Doctors have warned that showering at certain times of the day triggers nasty acne breakouts, irritated skin and even a poor ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

James, who turns 40 later this year, has been open about the aging process and how he feels it after every game. But that ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...