When I worked at a supplement store during university, a customer came in to buy three large jugs of apple cider vinegar (ACV). I asked her what she was cooking, and she gave me a confused look. Then ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Doctors have warned that showering at certain times of the day triggers nasty acne breakouts, irritated skin and even a poor ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

James, who turns 40 later this year, has been open about the aging process and how he feels it after every game. But that ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...