Medically reviewed by Maggie Moon, MS, RD Snacking at night is a common habit. Most people grab a snack while watching TV, ...

An hour of in-bed screen time increases insomnia risk by nearly 60 per cent and lowers sleep duration by about a half hour, a new study has found.The researchers from Norway also found that even just ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

It’s been over 15 years since Knoxville last updated its Parks and Recreation Master Plan, and with the city’s population ...

I gave up social media except for work and stopped watching movies and TV shows. At least for now, I don't miss screens for ...

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...