Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Regardless of the time chosen, the way one walks also plays a crucial role in reaping the best results. Here are a few tips to enhance the benefits of walking: Walk with an upright posture ...

With my current state of health, the only time I’ve been able to have sex in the past couple of years without being too ill to leave my bed for the next two days has been when I stuck pretty ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Monica Stott, 37, says so-called "extreme day trips" are a great way to experience holidays around family, work, pets and plants For most people, the idea of a holiday abroad involves packing a ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

I'm not going to Coachella this year for the first time in a decade. Over the years, I've seen some big changes at the festival — for better and worse. In my opinion, getting a ticket nowadays ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When an airline announces their flight has been oversold, and asks if any passengers are willing to take a later flight, this is a perfect time to request both compensation and an upgrade.