Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

The Westin Heavenly Bed is backed by a 10-year warranty, but it doesn't come with a mattress trial and it can't be returned. All Heavenly Beds are made to order, with an estimated ship time of ...

Remember that if you’ve had your sofa bed for a number of years ... Unexpected guests and no time to buy a mattress topper? Don’t despair just yet – there are other ways to make a sleeper ...

If a night of hotel-worthy sleep sounds like the stuff of dreams, it could be time to upgrade your mattress ... Simon Williams from the National Bed Federation recommends looking for changes ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...