Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone!

The moment a dad almost sent his toddler tumbling while trying to get them into their cot was captured on the family's baby ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

IT was the moment Lindsey Burrow knew that her rugby hero husband had succumbed to the disease that left him a prisoner in ...

Fossil collectors in Florida have discovered an ancient sinkhole, now at the bottom of a river, which holds the remains of animals rarely seen in the state, including a type of giant armadillo, giant ...

The Housing Authority of the city of Milwaukee approved a settlement agreement with tenants this week, potentially resolving a lawsuit over bed bugs at an apartment building near the Miller Valley.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

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"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...