Only rest and time heal shin splints. As a senior, the St. Joseph Central Catholic guard didn’t have these luxuries. Instead, he’s adjusted to playing with urgency, as well as steady discomfort.

Laws said, "You're not going to be hearing it for long, mate, I think it's time for a rest, is what I think," according to ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...