As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Homelessness in Miami-Dade County has fallen to an 11-year low thanks to new shelters, a state law banning public sleeping, ...

Max Richter writes music about issues that affect us all, from getting a better night's sleep, to the importance of defending ...

Your Amazon Echo just unlocked a clever new feature that's designed to help children fall asleep faster. This free upgrade is ...

No matter how strong your relationship was before kids, the constant demands of parenting can take a quiet but undeniable ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.If you or someone you love has insomnia, you may already know ...

Imagine walking into a room to take an exam that you will likely fail, where the odds of success are stacked, at best, more ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

For the past 300 years, the Gibbs Building at King’s College has been home to many of history’s most influential characters. A new book explores the hidden – and in many cases, not-so-hidden – stories ...

Pupils at a primary school Shropshire travelled to Birmingham to perform in the world's largest children's choir concert.

Two new novels riff on fairy tales to explore mothers with unusual hungers and daughters trying to survive them.