People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon 's Big Spring Sale has dropped, which means deep discounts across top tech ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

Share on Pinterest Spending time on your mobile phone at bedtime ... a clinical psychologist and author of a forthcoming book on sleep, remained concerned about blue light. However, she explained ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

“I’ve had to deal with some pretty stressful situations in my time. I probably would struggle to sleep, to be honest.” Dr Guy Meadows, founder of The Sleep School and author of The Sleep ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...