This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A minimum depth of 12 inches is good for most herbs and shallow-rooted vegetables. For root crops like carrots or potatoes, ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Washing, drying, and storing your bed linen properly is the key to longer-lasting sheets that stay smooth and soft ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...