Lunch is an essential meal, but when you eat it as as important as what you eat, experts say. Here a dietitian shares the ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

These ready-to-eat Costco groceries mean you never have to cook. From overnight oats to rotisserie chicken, here’s what to ...

Scientists are still untangling how meal size and timing affect health. But they know one thing: It’s probably best to avoid making dinner your largest meal.

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

In an interview with the New York Post, @sahmthingsup explained that she started eating raw greens as a way of managing her ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...