But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Your child's bed time should also be informed by the time they tend to wake up, or need to wake up for school. So for example, the above chart suggests that children aged five should go to bed ...