Thousands of people, many elderly and/or disabled, did not get warned a fire was close by. Can a county registry help them ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

"It was like she had unlocked the door to a word I didn’t even realize I knew but that I had been waiting to hear my entire ...

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

If it’s dark when you land, go to bed as soon as you can, setting an alarm for your usual wake-up time. “Dehydration is thought to make jet lag worse, so it’s best to drink plenty of water ...

Add articles to your saved list and come back to them any time. For a tiring period in ... I’m trying not to go to bed before the sun goes down”. Michelle even reminisced about getting her ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep ... a glass of reduced-fat ...

The best time to visit Newport is between March and May and from September to November. In May (the end of the spring season) and September (the start of the autumn season), mild temperatures and ...

But the minute the party is over, “I’m just trying not to go to bed before the sun goes down.” When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time ...