“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

Venturing out with your feline friend shouldn’t mean sacrificing their comfort. Finding the perfect travel-friendly heated ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Daylight Saving Time (DST) begins this Sunday, March 13, meaning the clocks will spring forward by one hour. Here's ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Still, some cruise ship interior cabins are better than others. Several of the best inside staterooms feature additional ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...