Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The best bed frames, however, go beyond mere aesthetics—they offer functionality, sustainability and versatility to boot. We chose Thuma’s “The Bed” as our pick for the best overall bed ...

I can be dead tired, and yet the moment the lights go ... bed, lighting a scented candle, petting your cat, or reading a comforting book. What’s important is that you take some time to wind ...

The distance between Earth and Mars changes constantly due to their orbits, and the technology used to propel spacecraft plays a significant role in determining travel time. In this article ...

He explained how research shows that regular moderate-intensity exercise can significantly improve sleep quality and reduce the time it takes ... done 2-3 hours before bed. These activities ...

“For those who love a late-night dessert, natural foods like cherries or bananas are excellent for promoting a good sleep and satisfying your sweet tooth at the same time.” According to ...

The one-year BEd program will not be offered to those who ... India’s diverse socio-cultural context and provide sufficient time for study and reflection on school knowledge, interdisciplinarity ...