Dan Burn says he does not want to go to sleep in case Newcastle's Carabao Cup win, which ended their long trophy drought, was ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

"It helps strengthen the immune system, supports recovery, and boosts brain function and mental well-being. Considering that ...

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...