Dan Burn says he does not want to go to sleep in case Newcastle's Carabao Cup win, which ended their long trophy drought, was ...

After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

"It helps strengthen the immune system, supports recovery, and boosts brain function and mental well-being. Considering that ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

My girlfriend moved in with me six months ago. We both have a dog and luckily, the dogs adore one another. However, despite ...

Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights ...

Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...