The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Waking up groggy is no fun, so many brands are serving up discounts to give us all a caffeine boost or a dose of sugar to ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...

Daylight saving time, which runs from Sunday, March 9, to Sunday, Nov. 2, threatens to upend your sleep-wake cycle.

“A lot of sleep time was considered awake, and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracke ...