The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

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The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

Daylight saving time, which runs from Sunday, March 9, to Sunday, Nov. 2, threatens to upend your sleep-wake cycle.

“A lot of sleep time was considered awake, and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracke ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.