Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.