Just in time for things to change! Whether you're in your 20s, 30s, 40s, 50s, or 60s, here's everything you should know about ...

Half of adults over the age of 65 complain of at least one sleep problem. Maybe they’re taking medications that keep them up ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Tossing and turning more as you age? You're not alone ... Limit daytime sleep. To try and get better sleep at night, you can also try spending less time in bed during the day, Harris added.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary ...

Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep. Time of day influences this hormone’s cycle of production and release — melatonin ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber ... and caws of birds announce that it's probably time to get up… but surely that can't be right?