Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Study Finds Bedtime Screen Use Raises Insomnia Risk by 59%Scientists have found another reason to put the phone down: a ...

Nearly 90 per cent of longevity clinics worldwide provide treatments influenced more by marketing than by scientific evidence ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...