Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Study Finds Bedtime Screen Use Raises Insomnia Risk by 59%Scientists have found another reason to put the phone down: a ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

Nearly 90 per cent of longevity clinics worldwide provide treatments influenced more by marketing than by scientific evidence ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

NASHVILLE, Tenn. (WKRN) — At any age, it’s easy to be glued to a screen. But what does that mean for child development? And is there a difference between a baby in front of a screen versus a ...