Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Tossing and turning more as you age? You're not alone ... Limit daytime sleep. To try and get better sleep at night, you can also try spending less time in bed during the day, Harris added.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Amy Gitts told Newsweek the discovery left her suffering from insomnia. "I was so anxious I wouldn't sleep at all," she said.

To try and get better sleep at night, you can also try spending less time in bed during the day, she said, including reducing naps. And if nothing's working after a few weeks, talk with the doctor ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why.

Study Finds Bedtime Screen Use Raises Insomnia Risk by 59%Scientists have found another reason to put the phone down: a ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

Losing an hour of sleep during the time change may seem negligible. However, the analysis of sleep patterns of Samsung Health users from the United States, Canada, and over 40 European ...