Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

If it’s not your prejudices and misunderstandings acting up, then it’s time to approach your teenager with concerns. This is ...

Having had my head turned by the launch of No7s age-defying Future Renew range in 2023 – which includes serum, eye cream, day ...

Discover how NiteHush Pro's 7-second "chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves. Learn about its natural ingredients, real user reviews, and why it's ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

GP with an interest in women’s health Dr Laura Patterson discusses key issues in identifying and managing symptoms of ...

Cognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...

Nearly 90 per cent of longevity clinics worldwide provide treatments influenced more by marketing than by scientific evidence, according to a finding from a recent survey.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...