Just in time for things to change! Whether you're in your 20s, 30s, 40s, 50s, or 60s, here's everything you should know about ...

Half of adults over the age of 65 complain of at least one sleep problem. Maybe they’re taking medications that keep them up ...

Tossing and turning more as you age? You're not alone ... Limit daytime sleep. To try and get better sleep at night, you can also try spending less time in bed during the day, Harris added.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.