Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Smith, tells Lisa Salmon that ensuring there’s contrast between day and night, and having consistent wake-up times will help ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us find the best way to get the best sleep in 2025.

The New York State Partnership Against Drowsy Driving is warning drivers to be vigilant, especially in the mornings when ...

The book's recipes reflect her findings that people with high-fiber diets report better sleep, and the dishes rely heavily on ... with chemical reactions transforming nutrients over time before they ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality.