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Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The couple, who is expecting a baby girl, opens up about becoming first-time parents and spreading positivity.

Extra-long flights are no joking matter. Here's how to choose the best airline for your itinerary so you arrive in the best ...

Dan Meyer arrives at the KJZZ studios with a long, narrow black bag. As we’re getting settled in the studio, he takes a ...

Welcome back to Dartmouth! Read this edition of Mirror Asks to find out what our writers did over spring break.

Researchers are debating the strength of evidence connecting technology to surging rates of adolescent mental illness. But ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...