Science Daily22d
GIFs helping footballers to sleep better
A recent study has found that short animations known as GIFs (Graphic Interchange ... period at a consistent time of 8pm, with the intention of them actioning the sleep hygiene prompt.
New York Post29d
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
The participants’ sleep patterns were put into one of nine categories. This graphic shows the number of participants that fit each category. EurekAlert Sleepers were followed for about 12 years. More ...