A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

As soon as I took the lights out of the box, I was impressed with their quality and good looks. Off-white and round, with a ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

I’d had quite a few cocktails, so I was quite drunk, and I honestly can’t remember what my reaction to his penis was. But as ...

BERLIN – The Berlin International Film Festival is kicking off on Thursday with the world premiere of Tom Tykwer’s “The Light ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Identify the cause of your stress and express it to someone you can trust, Bollywood actor Deepika Padukone has told school students during an interaction on PM’s Parisha Pe Charcha aired on Wednesday ...

If you keep staying up too late, here are 3 strategies to get to bed on time and still get everything done. How is it that no ...