So, if we manage a quick 15-minute workout on the way home from work, we're winning.But if we want to truly reap the rewards ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

As soon as I took the lights out of the box, I was impressed with their quality and good looks. Off-white and round, with a ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

The smart alarm turned out to be an interesting feature. I'm all for the idea of it waking me up when I'm in light sleep; conversely I hate being woken up earlier than I need to be, which is what ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...