The problem is the sister won’t keep walking in the room and turning on the lights! The next day, it was time to get back at ...

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

As soon as I took the lights out of the box, I was impressed with their quality and good looks. Off-white and round, with a ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

BERLIN – The Berlin International Film Festival is kicking off on Thursday with the world premiere of Tom Tykwer’s “The Light ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier temperatures is great for health and wellbeing ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

If you're seeking the best weed strains, either for cultivation, pain or relaxation, then these strains of weed should be ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...