A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

Light, sleep patterns ... up to a week to feel acclimated to the new time zone. It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild ...

Getting out of bed can be a ... flooding your room with bright light, it gradually brightens over time, simulating dawn. This creates a soothing transition from sleep to wakefulness, helping ...