A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Sony Immersive Music Studios (Sony IMS), a division dedicated to bridging music and gaming, produced the April 18th ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A reviewer for RogerEbert.com, who gave it three and a half stars out of four, says of its strategy that at times it ...

The stunning research is supercharging our understanding of human brain disorders and advancing U.S. national interests in artificial intelligence.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.