Multiple pharmaceutical agents in clinical trials promise to offer patients eye drops for the management of presbyopia.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

University of North Carolina-led researchers have used brain connectivity charts built from functional MRI data as a tool for ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

Your morning sequence can include a mindfulness practice session, a quick workout, or a healthy breakfast. The regularity of your routine is more important than its actual content. Your brain and body ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

The crown jewel of New Bern’s historical landscape is Tryon Palace, a majestic Georgian-style mansion built in the late 1760s for Royal Governor William Tryon. I know what you’re thinking—”another ...

Shed’ trend circulating on TikTok has some (myself included) skeptical about its benefits. I tapped three experts to give us ...