While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

avoiding stimulating activities before bed and limiting naps can greatly improve sleep quality as well as exercising ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Unless you’re lucky to fly in a class with a lie-flat seat, you’re unlikely to step off a long-haul flight having had a ...

Over time, people began associating this ... bed and limiting naps can greatly improve sleep quality as well as exercising regularly. “Try other activities that help promote relaxation before ...

"Try other activities that help promote relaxation ... designed to keep the head warm for more restful sleep. Over time, people began associating this warming sensation with the effects of an ...