I test a new mattress every few weeks for my job, but the Sleep Number i8 Smart Bed is the one I want to sleep on every night
The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
I’m an insomnia expert — these 6 simple steps will improve your sleep fast
Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...
My Husband Mostly Refuses to Care for Our Child—and When He Does, It Leaves Me Concerned
My husband and I both have full-time jobs and an 18-month-old son. I am pregnant with our second child, due in February.
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...
Rolling Out7h
Lifestyle changes to slow Parkinson’s progression
Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...
Costa Rican officials suspect former Yankee's teen son died of 'food intoxication'
Miller Gardner, the 14-year-old son of former New York Yankees outfielder Brett Gardner and his wife, Jessica Gardner, has ...
Nutritionist says 'lag' could see you put on weight after Sunday
A nutritionist says people could try to put on weight after Sunday thanks to 'Clock Lag' - the impact of the clocks going ...
'I used economy class trick to get three seats – it worked a treat'
Maddie Borge, a 24-year-old Norwegian living in London, filmed herself trying a viral travel hack that claims to give ...